Sion Spence is a Level 3 certified personal trainer in Aberdare, specialising in sport-specific training, muscle tone and development, and weight loss. Based at PureGym Aberdare, he serves clients across Aberdare, Merthyr Tydfil, Mountain Ash and the wider Rhondda Cynon Taf area.
Before the gym floor, there was the football pitch. Sion came through as a professional footballer — representing Wales at youth level and playing for Crystal Palace. Along the way, he trained under top coaches, strength and conditioning specialists and elite fitness instructors — the kind of knowledge most amateur gym-goers never get anywhere near.
Every session I ran as a pro, I now run for my clients. Elite programme design — built around you.
Whether you want to gain muscle, drop fat or just walk into the gym feeling like you know exactly what you're doing, Sion brings science-backed coaching and a personal, approachable method to every session. 1-to-1 training at PureGym Aberdare — or fully personalised online coaching through his brand S2 Training.
No intimidation. No cookie-cutter plans. Just the coaching that got him through the Crystal Palace academy, handed to you in plain English — with the patience to meet you exactly where you are.
Sport Specific Training
Football, running, combat sports or court games — build the engine your sport actually demands.
Muscle Tone & Development
Progressive resistance plans that build shape, strength and the confidence to wear what you want.
Weight Loss
Sustainable fat loss through smart programming — no crash diets, no punishing marathon cardio sessions.
